Water therapy

My back problems have really hurt my weight-loss efforts. But the summer season has made me realize the one activity that I can do that doesn't hurt my back; swimming!

I've tried to take every opportunity that I can to swim. Over the weekend I took a trip to Calatagan Batangas with the family, and I swam my heart out. I've even passed by my parents' village on weekdays to do a few laps at the pool in their park.

I grew up in Hawaii so I'm at home in the water. Even with my back pains I feel like my movements aren't limited there. I feel so free when I'm gliding thru the water. I just can't wait until the next time I can take a dip.